Name: Ab Squat Roller 25 Exercises
SKU: 544587

The SmithShaper® PRO Ab Squat Roller™ is our pro-strength rolling exerciser. Stay fit or get fit with the 25 different exercises possible on this patented fitness solution. Use indoors or outdoors to shape full-body muscle with a variety of rhythmic cardio moving exercises including rolling wall squats ab rollouts, core crushers, walking planks, ice skaters, lunges, hamstring curls, chest-fly's and more. Even beginners can perform wall squats and ab rollouts. For abdominal roll-outs, beginners can place their forearms on the device and advance to hands when core strength increases. Wall squats with the wearable SmithShaper® PRO Ab Squat Roller™ reduces forces upon the knees and lower back compared to regular squats. Less pain means more reps for greater results! The six non-marking wheels are specially designed to protect the fine walls or floors of your home or office. This PRO model supports a maximum user weight of 400 lb. for all floor exercises.

Exercise Variety & Exercise Freedom!

The SmithShaper® PRO Ab Squat Roller™ enables TWENTY-FIVE different cardio enhancing muscle building exercises!

20-in. x 16-in. exercise poster included (on rear of User Guide)

Integrates perfectly with your daily workout routine (including Tabata, CrossFit, Pilates, HIIT, etc.).

It can be used indoors or outdoors (home, work or travel) - Absolute Exercise Freedom!

Easy to use bodyweight resistance exerciser. No electronics, power or settings.

Provides steady & consistent movement

Great for muscle building, strengthening, shaping, and toning

Calorie burning rolling exercises can be rhythmic in nature and excellent for cardio as you exercise multiple muscle groups

It is wearable! Place the device on your back with its comfortable adjustable straps for rolling wall squats

The Ab Squat Roller and the wall combine to reduce load stresses upon knees & back when doing wall squats

Forearms can be used for ab rolls (making it possible for beginners to carve their abs)

All six non-marking wheels are safe to use on the fine floors and walls of your home

Free weights can be added to the flat surface to increase resistance for ab roll exercises

Facilitates the targeting of large muscle groups such as quadriceps and gluteus muscles (when performing wall squats) which can improve your metabolism by way of increased caloric burn