Inspire your fitness regimen with the fitspire range of home-training equipment, stay fit, no excuses. IMPROVES BALANCE - Fitspire Yoga Wheel used for stretching and releasing the muscles of the back, neck, shoulders, and feels good supporting your spine. Roll the wheel up and down the length of your spinal column to massage the spine. IMPROVES BACKBEND & BRIDGE POSE - heart-opening backbend helps open your entire front body, from your shoulders, chest, and even your hips. This alleviates hunching and rounding that contributes to bad posture, and creates more space in these areas for increased range of motion and decreased tension and tightness. PRODUCT DIMENSION: 32x32x13 cm